Check out the volleyball “dump shot” for setters.

How often do you incorporate “trick shots” in a game?  Leave a comment and let us all know.

Check out the “Rise Ball Drill”…great for perfecting a softball pitcher’s balance.

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Check out Dwight Howard and his trainer go over bench pressing tips.

How important do you think upper-body strength is in basketball?  Leave a comment and let us all know.

Follow these tips to increase softball hitting power.

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Improve acceleration with this drill you can do from anywhere.

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Become a better lacrosse defender with these footwork drills.

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Check out this power-building drill for baseball.

What’s your favorite exercise for power?  Leave a comment and let us all know.

Watch the “tire workout”, an intense total-body strength building routine.

Would you be willing to try this workout?  Leave a comment and let us all know.